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8 Best Health Benefits of Golfing

Golf is a very popular sport all over the globe. People from all geographical locations, walks of life, social standing, and ages find comfort in the sport. Here are 8 health benefits associated with playing golf.

Burns calories

There’s plenty of walking involved in covering 200 to 300 acres. Ditching the golf cart and walking around golf courses can cover 5-7 kilometers. If you decide to carry clubs, you will also burn additional calories. Given the carrying, swinging, and walking involved, you might burn up to a thousand calories per game.
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Raises heart rate
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Do not forget that any type of physical activity revs up your adrenaline. In turn, this gets blood pumping to the heart, naturally strengthening it. Working out for just half an hour every day may help to significantly decrease your blood pressure. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease.

Beneficial for your brain

When your heart rate increases, blood will flow to your brain, which may stimulate and enhance nerve cell connections. Therefore, this can delay mental diseases like dementia. When competing against one another, golfers compete against themselves too in order to achieve top personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions.

Enhances vision

It requires fairly good vision to get to that little, round white ball. Each time you take a swing at the ball, you have the chance to gauge the effectiveness of your vision. Hence, this is especially useful when you’re locating where the ball has just landed.

Low risk of injury

Golf is a sport for fun and, unlike other games, it’s got decreased risk of injury in general since it isn’t a contact game. While golf is essentially a sport involving strategy, accuracy, and coordination, it involves some physical activity given the swinging, pivoting, and walking. Golf comes with decreased risk of injury but is still enough exercise to make your muscles engaged.

Better sleep

Your body heals the most when you sleep. Between carrying your bag, walking around the golf course, prepping, and swinging, you will get adequate physical workout to quickly fall asleep as well as stay asleep throughout the night.

Decreases stress

It’s been shown that playing golf releases endorphins, which are totally natural, mood-enhancing and powerful drugs within the brain. Basically, a game of golf helps players relax, decreasing stress, which may significantly affect health.

Enhances blood circulation

Some people say that golfing can actually promote blood circulation in the brain. This helps to boost cell connections in nerves, which can actually delay the development of dementia.