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How to Control your Blood Sugar Levels When You Have Diabetes

Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. There are several ways to manage your diabetes and enjoy a healthier future.

It is important that you check your blood glucose level at least four times a day and keep a record of the results for your doctor.

Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Similarly, it is important to remember to eat healthily and exercise regularly to control high blood pressure and cholesterol. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. For that reason, it is essential that you consume a diet that has reduced fat, exercise frequently and consult with your doctor on any necessary prescriptions to help you manage high blood pressure and cholesterol.
Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Take control of your life, prioritize your tasks and get plenty of sleep. Stress will make you forget your everyday role of maintaining a healthy life. Beside, stress causes your body to produce a hormone that works against the insulin.

Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. You physician will take more insulin and check your blood sugars more often .

Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.